No Pain, No Gain - Half Truth!

This concept was adopted in gyms and sports arenas. It has also been applied incorrectly as a general belief to areas where it is not so true. In an exerted exercise work-out the muscles rip on a microscopic level. They hurt a little. Following the repetitive motion, the muscle memory keeps pumping lactic acid in the muscles. When insufficient or no stretching follows a hard work-out, excess lactic acid builds up in the muscle causing pain! The pain from the excess lactic acid is greater than the microscopic muscle rip. Did you know that stretching after a work-out is also a trigger to turn off excess lactic acid production in muscles? The cool down starts this process to slow down lactic acid production. Therefore, proper repeated stretching following a work out will allow you to be slightly uncomfortable the next day. It is possible to have no soreness the day after a work-out. Surprising isn’t it? That’s one change of perspective.

“Active Isolated Stretching, “assisted by a trained professional releases toxins and congestion, from the muscles. It also warms the fascia or web-like connective tissue for greater flexibility. When you find the massage therapist or a medical professional that knows these techniques and others, you may experience a calm relief.

Most people think to relieve tension in painful areas that it has to hurt during a therapeutic massage. That is also not true. Some massage therapist use bodywork methods that allow the muscle to release the tension without force. One method is called, “myofascial sustained release”. In this method of working with muscle memory, the therapist forms a pocket of comfort where the tension is located. After sustaining that position for awhile, this triggers the proprioceptors in the muscle structure to release the tension naturally, without pain. The method may have other names, too.

Licensed massage therapist MaryAnne Palumbo’s style is a medical result with a spa feel. She can be reached by calling 407-756-4947.MA38837

7 Tips for sciatica sufferers – Prevent Additional Pain

1. Sleep with a pillow under your knees when on your back.
2. When sleeping on your side, put a thin pillow between
your bent knees.
3. Avoid sleeping on your stomach.
4. Always keep your knees bend while resting.
Especially avoid using an Ottoman with your legs straight.
5. Avoid repetitive leg exercises: i.e. leg presses, etc.
6. Sit on an ice cold gel pack for 15 minutes. Place it right on
the bone where you sit. There needs to be fabric between
your skin and the cold pack.
7. Call MaryAnne Palumbo, Licensed Massage Therapist MA38837
407-756-4947 or another medical professional.

Sciatica Stretch

Sciatica Stretch to reduce inflammation
(aka Piriformis-hip rotator Muscle Stretch)
If this stretch causes any pain – STOP!
Call a doctor.

1. Use a frozen gel pack and sit on it – right on the sitting bone.
There needs to be fabric between your skin and the gel pack.
Sit on it for approximately 15 minutes before step 2.
2. While seated, take the foot (of the aching leg or hip) and rest
it on the other knee Indian or Yoga style
3. Keep that angle with the hurting leg.
4. Inhale
5. Slowly exhale, while lifting the foot up until you feel a gentle pull.
(not pain)
Hold it for 6 seconds while continuing to exhale slowly.
6. Repeat this stretch up to 6 times and do several times per day.
However, the key is slowly!
7. Schedule and appointment with MaryAnne Palumbo,
8. Licensed Massage Therapist 407-756-4947

Calm Relief Press Release

Deeper Connectedness: Empowering marriages through intimate moments

Aimed at making the home environment and oasis from stress, kinesthetic workshop will ensue November 2009 near, but not limited to Orlando, Florida. Husbands and wives can now take a conservative, faith-based seminar with other couples learning the art of stress relieving, relaxation massage. No professional equipment is needed. Modest casual clothing is appropriate for this hands-on workshop in organizations and churches. Defining which strokes to use, when and why they are needed, and how to master the right touch is part of the teaching by MaryAnne Palumbo, Licensed Massage Therapist and educator. Following the demonstrations, MaryAnne walks around the room providing coaching for the couples during their practice time. Her book and DVD, Empowering Marriages Through Intimate Moments; A Guide to Relaxation Massage will be released in mid November to December for at home use.

In our stressed, fast-paced, society quality time in a marriage is almost a thing of the past. According to a poll of 4500 parents by Holiday Inn, “the average couple with children manage a mere 15 minutes a day of ‘quality time’ together and that’s in bed” per Mail Online News Report. “Quality time takes effort. It doesn’t just happen because you and your spouse are in the same room together. It means doing something extra that is not required”, says Jack Perry, an online UK reporter.
The idea for a workshop and video was inspired by Pastor Daniel Mullins, who knew this would empower marriages with a deeper connectedness; provide a comfortable environment of trust, while offering an opportunity to spend social time with other couples.

The pilot workshop was recorded on video, edited and used as one minute video commercials. A picture is worth a thousand words. To view one of them visit the home page of www.calmrelief.com. MaryAnne Palumbo is a former clinic director for American Institute of Massage Therapy in Pompano Beach, Florida and a member of Associated Bodywork and Massage Professionals. She was a music teacher at Henry D. Perry Middle School in Miramar, FL and Northwest Christian Academy in Miami. She holds a Bachelor of Music in Education degree from Grace College in Indiana. As the founder of Calm Relief in Maitland, FL, her practice provides wellness massage, detoxification, education, and spa services. MaryAnne has a passion for those experiencing high stress to see them experience the power of touch and calm relief.

MaryAnne Palumbo,
Licensed Massage Therapist, Lic # MA38837 MM18457
info@calmrelief.com www.calmrelief.com http://calmrelief.blogspot.com
407-756-4947

September Specials

There are two NEW things at Calm Relief this month. 1) Here's a new video clip for you to watch. Just click on the first link to the left, called "Learn to Give Massage". 2) There's a new type of service for you. "The Sleep Enhancer".
A deep relaxation NEW EXPERIENCE awaits you!
You'll feel light and free. It's called The Sleep Enhancer Back Massage. This newest form of a technique called, "Cupping" will bring relaxation to a new level for you.

$40

30 minutes of Sleep Enhancer Back Massage. You feel lighter and more rested with this deep relaxation! Mmmm . . .
(Upgrade it! Includethe neck and shoulders for an added $5 during the 30 minutes)

Offer expires Sept 30th, 2009

"I had the most wonderful deep sleep after your new service. I love it and want more." Christine W.

Whether you are interested in one visit or more, Calm Relief can design a program for your progressive improvement. Calm Relief provides you with Wellness Massage, Detoxification and Spa Services.

Sincerely,

Mary Anne Palumbo
Licensed Massage Therapist
Owner, Calm Relief Massage Therapy MM18457 MA33837
1515 S. Orlando Ave, Suite H, Maitland, FL 32751
407-756-4947

What To Expect from a Massage or a Bodywork Session

Where Will My Massage or Bodywork Session Take Place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.

Who Will Perform The Massage Or Bodywork?
Your session will be conducted by a professional
who has received proper training, often in
a variety of techniques. Some massage and bodywork
practitioners are licensed by the state, while
others are locally regulated. Although no two massages
are exactly alike, you may request a certain
technique or modality. You may also request your
preference as to a male or female therapist.

Must I Be Completely Undressed?
Most massage and bodywork techniques are
traditionally performed with the client unclothed;
however, you may decide what amount of clothing
you prefer to wear for your own comfort. You
will be properly draped during the session.

Will The Practitioner Be Present When I Disrobe?
The practitioner will leave the room while you
undress, relax onto the table, and cover yourself
with a clean sheet or towel.

Will I Be Covered During The Session?
You will be properly draped at all times to keep
you warm and comfortable. Only the area being
worked on will be exposed.








What Parts Of My Body Will Be Massaged?
You and the practitioner will discuss the desired
outcome of your session. This will determine
which parts of your body require massage. A typical
full-body session will include work on your
back, arms, legs, feet, hands, head, neck, and
shoulders. You will not be touched on or near
your genitals (male or female) or breasts (female).

Will Lubricant Be Used?
A light oil or lotion may be used to permit your
muscles to be worked on without causing excessive
friction to the skin. The lubricants used should
hydrate the skin and be readily absorbed.

What Will the Massage Or Bodywork Feel Like?
It depends on the techniques used. In a general
Swedish massage, your session may start with
broad, flowing strokes that will help to calm your
nervous system and ease exterior muscle tension.
As your body unwinds, pressure will gradually
be increased to relax and relieve specific areas of
muscular tension. You should communicate with
your practitioner immediately if you feel any discomfort
so that another approach may be taken.
Massage and bodywork are most effective when
your body is not resisting.

Are There Different Kinds Of Massage And Bodywork?
There are numerous types of massage and bodywork.
Various techniques utilize different strokes,
including basic rubbing strokes, rocking movement,
posture and movement reeducation, application
of pressure to specific points, and more.
Ask the practitioner about the methods she uses.

How Long Will The Session Last?
The average full-body massage or bodywork
session lasts approximately one hour. A half-hour
appointment only allows time for a partial massage
session, for instance the neck and shoulders,
back, or legs and feet. Many people prefer a sixtyto-
ninety-minute session for optimal relaxation.
Always allow relaxation time prior to and after
the session. Hot tubs, steam baths, and saunas can
assist in the relaxation process.

What Should I Do During The Massage Or Bodywork Session?
Make yourself comfortable. The practitioner will
either gently move you or tell you what is needed
throughout the session (such as lifting your arm).
Many people just close their eyes and completely
relax. Others like to talk during their session. Feel
free to ask the practitioner questions about massage
and bodywork in general or about the particular
technique you are receiving.

How Will I Feel After The Massage Or Bodywork Session?
Most people feel very relaxed. Some experience
freedom from long-term aches and pains developed
from tension or repetitive activity. After an initial
period of feeling slowed down, people often experience
increased energy, heightened awareness, and
greater productivity, which can last for days. Since
toxins are released from your soft tissues during
a massage, it is recommended you drink plenty
of water afterward.

What Are The Benefits Of Massage And Bodywork?
Massage and bodywork can help release
chronic muscular tension and pain, improve circulation,
increase joint flexibility, reduce mental
and physical fatigue and stress, promote faster
healing of injured muscular tissue, improve posture,
and reduce blood pressure. Massage and
bodywork are also known to promote better
sleep, improve concentration, reduce anxiety,
and create an overall sense of well-being.

Are There Any Medical Conditions That
Would Make Massage Or Bodywork Inadvisable?
Yes. That’s why it’s imperative that before
you begin your session, the practitioner ask
general health questions. It is very important
that you inform the practitioner of any health
problems or medications you are taking. If you
are under a doctor’s care, it is strongly advised
that you receive a written recommendation for
massage or bodywork prior to any session. Many
practitioners may require a recommendation or
approval from your doctor.

Compliments Of:
© 2006 Associated Bodywork & Massage Professionals
member
MaryAnne Palumbo,
Licensed Massage Therapist
Lic #MA38837 Est #MM18457
1515 S. Orlando Ave, Suite H
Maitland, FL 32751
407-756-4947
Calm Relief
Calm for stress - Relief for pain
Many choices of massage.
Scar Therapy
Lymph Drainage Therapy
Cupping Myofascial Release
Detoxification

Calm Relief offers a new technique!

If you like medium, deep, or very deep pressure for your massage, you will really prefer this technique!



“After I had this ‘cupping’, that was the deepest and best sleep I have had in a long time. I feel so free and light. I love it and want more.” Christine W. July ‘09


Cupping, for the purpose of treating muscle/joint pain, stiffness, and spasms, is generally a painless procedure with deep relaxation and sleep benefits.


After massage lotion is applied, specialized suction bulbs or cups are placed on the skin, squeezed to control the proper vacuum and moved across the skin and muscles. This provides a deeper release of stress. Originated in China with bamboo cups and later glass jars, cupping was fascinating with the use of a flame to remove oxygen for creating a vacuum. This detoxification, traditional method, left temporary bruising marks on the skin. Calm relief doesn’t use it for detoxification and therefore, no bruising.


Upgrade your Cupping with aromatherapy, for an optional sensation! Mmmm!

(additional charge).